OFFERINGS

I offer individual therapy sessions via telehealth for adults (ages 18+). I am currently accepting new clients and have availability during regular business hours Monday - Friday. Individuals must be a resident of Colorado or North Carolina.

approach

I utilize a variety of counseling approaches to support an individual in achieving their therapeutic goals, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), motivational interviewing, narrative therapy, and parts work (IFS). I am also trained in brainspotting, a therapeutic approach for “identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms”. Together, we will create a meaningful plan for achieving your goals in a manner that produces positive change in your life.

areas of expertise

• Addiction

• Anger Management

• Anxiety

• Codependency

• Coping Skills

• Dual Diagnosis

• Life Transitions

• Military and Veterans Issues

• Stress

• Substance Abuse Issues

• Trauma and PTSD

I offer free 15-minute phone consultations to determine if we would be a good fit. Taking the step to begin therapy is brave and I am here to support you and ease any anxiety regarding the process.